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Simple and Easy Authentic Indian Recipes ebook

 

 

Curried Chicken Soup for fighting colds and flu

Ingredients:

Organic free range chicken pieces with bone: 1 lb

Ginger and garlic mashed:  3 teaspoon

Organic Onion:  chopped fine

Organic Tomato: chopped fine

Grated coconut (Fresh or frozen): 4 ~ 5 teaspoon

Coriander powder: 1 teaspoon

Cumin powder: 1 teaspoon

Fennel & mustard seeds (10~20 seeds) for seasoning

Black Pepper powder to taste

Salt to taste

Preparation:

         Clean and wash chicken pieces and cut them into cubes. Cut the bones into halves or crack them. This is important as the marrow inside the bones contain the immune fighting properties for colds and flu.

         Heat 4 teaspoon of oil in a pan.

         Add onions along with fennel, mustard seeds, salt and Sautee for few minutes until golden brown.

         Add the rest of the ingredients listed above and Sautee them well for about 3 minutes in medium heat, until the chicken and all the curry powders are mixed and blended well.

         Add 2 ~ 3 cups of hot water and let the soup simmer for 15 ~ 20 minutes in low heat.

 

Serving Suggestion:

         Have a cup or 2 of the above chicken soup when you are down with colds or flu. A slice of nice sourdough bread or your favorite bread goes well with this soup. It can also be had with steamed white Basmati rice.



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