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Simple and Easy Authentic Indian Recipes ebook

 

 

* Cancer support & Immunity enhancement

Health practices to improve your body for stronger immunity for those affected or prone to cancer and similar disorders* (de

Health conditions such as cancer and autoimmune disorders (arthritis etc) can benefit from a stronger immune system*

 

Immune Enhancing Drink: Take 1/4 teaspoon of turmeric powder (yellow color turmeric root) and a pinch of fresh ground black pepper and stir them well for 30 seconds in 1/2 cup of warm water or milk (no soy milk)

           

           Dose: Drink the mixture daily once before you go to bed.

          

           This will build the immunity of the body and increase resistance to effects of carcinogens which causes or triggers cancer. It is also useful to those already affected by cancer, arthritis or other auto-immune disorders.

 

Bitter Melon: Include bitter melon (pavakkai) in your diet. This has good anti-carcinogenic properties

 

Diet changes to raise immunity and detox the liver

        Health conditions such as cancer and autoimmune disorders (arthritis etc) can          benefit from a stronger liver and enhanced immunity*

 Fresh homemade Juices: Drink freshly prepared organic fruit juice (made at your home with a press type masticating juicer, not centrifugal juicers, to preserve live enzymes) with 1/4 teaspoon sesame oil every morning in empty stomach without ice
Go on a saltless diet or reduce the salt intake as much as possible. 

                    Definitely avoid / reduce processed food (canned, ready to eat frozen     foods, instant noodles etc) as they are loaded with sodium (part ingredient of common salt). 

 Increase potassium intake:

                  potatoes (baked or mashed are excellent, avoid fried potatoes such as french fries, hash brown from fast food or frozen etc)

                 apples

                 bananas

                 coconut juice

                cherries

                pears

                oatmeal

                are loaded with potassium and very low in sodium

Reduce meat intake

                Especially at night and mornings.

                Limit to organically raised free range meat in small amounts

Switch to organic foods

                Conventionally grown produce (fruits/vegetables) are usually sprayed with pesticides. Even trace amounts of pesticides have a strong effect on the organs of the body and stress the liver.

               Chemical fertilizers used in growing conventional produce, tend to increase the sodium content in them and decrease potassium content. Use of organic foods which has a high potassium and low sodium is very beneficial to the body.

               Conventional meats are often injected with antibiotics, hormones, salt etc

               Conventional foods may be genetically modified. Also they may be irradiated which destroy the live enzymes in them. 

              The use of ORGANIC foods avoids all the above problems and the benefits far out weigh the small extra cost

Reduce sugar intake

                Especially avoid corn syrup and reduce refined white sugar. Avoid sodas, chocolates and any drink with more than 15 gm of sugar in it.

                Use raw cane sugar. Stevia drops/powder can be used as sweetener who have insulin related issues.                  

Avoid trans fats

                Partially hydrogenated and modifed oils/fats must be reduced or avoided

                Substitute weaker oils such as refined/processed sunflower, saffola, corn and cotton / linseed oil with good quality highly stable oils:

                 Bad Oils: (weak and easily oxidized)

                                   Refined sunflower oil

                                   Saffola oil

                                   Corn oil

                                   Cotton / Linseed oil

                 Good Oils: (stable)

                                    organic cold pressed olive oil (or)

                                    organic raw coconut oil (or)

                                     Unrefined palm oil (not hydrogenated or modified)

                                     Ghee (clarified butter)

                 The use of ghee (or clarified butter, is made by heating butter in high heat for few minutes and simmering in low heat for 20-30 minutes and filtering) has excellent health benefits even though it is high in saturated fat. (only hydrogenated or modified saturated fat such as margarine etc., which is loaded with trans fat is bad). Ghee is a medicine in Ayurveda and has been used by the people in Indian sub-continent for ages to improve health and brain function.

Sleep Right

Sleep is extremely important in building the immunity to the body. Chronic Irregular and lack of sleep has been found to aid chances of cancer and many adverse disorders. 

Sleep between 10pm to 6am

Set the room temperature between 65~70F

Avoid Caffeine for atleast 4~5 hours before bed

Avoid watching TV before going to sleep

Eat and drink moderately at night

Drink a cup of warm milk before bed, if you have trouble getting to sleep

Read a soothing book. Do not read exciting or adventurous books

 

Vitamin D

Vitamin D  Very important for the modern life, where exposure to natural sunlight is minimized. Improves immunity and provides resistance to multiple schlerosis, cancer etc...

One news article says " http://www.naturalnews.com/030598_vitamin_D_Institute_of_Medicine.html

 

Results: If you follow even 50% of the above recommendation, moderately consistent for at least a year or more, you will see much improvement in your immunity,  which results in resistance to many ailments and marked improvement in health, even if your current condition is adverse *

Always consult a physician for your specific health problems. 

Unusual treatments for cancer 

Cancer treated like a fungus* - Did you know cancer is a fungus and can be treated with baking soda, just like you prevent fungus in your refrigerator with sodium bicarbonate (chemical name of baking soda) according to an Italian Dr. Simoncini.

    Italian Dr. Simoncini natural cancer therapy with Sodium Bicarbonate

 

* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

*The statements have been given by various sources and this website is not in any way suggesting any medical advice or treatments. 

* All recommendations are for supporting proper immunity and organ function (through dietary supplements or diet changes) which is needed for a healthy body to recover from compromised health status.

 



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*These statements and/or contents of this website, publication have not been evaluated by the Food and Drug Administration. This product/statement/opinion/comments/publication is not intended to diagnose, treat, cure or prevent any disease.

*The statements and/or contents of this website, publication have been provided by various sources and the website and/or its affiliates are not in any way suggesting any medical advice or treatments.